Wichita Pilates Classes and Fitness Training
to Fit Your Schedule and Lifestyle

Enjoy fun and focused mind-body training sessions, Pilates classes, and workshops designed to give you an awesome whole-body workout, reduce stress, and keep you feeling fit and fabulous!

Got questions? Call us in West Wichita at (316) 265-9700. We’d be happy to help guide you into the right programs and classes to fit your schedule and help you reach your wellness goals.

Pilates Matwork Classes

Build a strong foundation of support for good health with Pilates Matwork. Matwork is more than just hard work for your core! Maximize whole-body health, and improve both strength and flexibility from you head to your toes with Pilates Matwork.

Check our current Pilates Matwork class schedule

Give us a call at (316) 265-9700 to get signed up for the appropriate level of Matwork class for your fitness level and Pilates experience.

55 Minute Classes
Single class: $40
Buy 5 and save $20! $180
Buy 13 and save $130! $390


The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance. GYROKINESIS® classes are appropriate for All Levels of experience.

Check our current GYROKINESIS® class schedule

55 Minute Classes
Single class: $40
Buy 5 and save $20! $180
Buy 13 and save $130! $390

Private Training

Every BODY can benefit from Personal Training and private instruction! Personal Training Programs are designed to be the ultimate experience for one-on-one training to fine-tune your body and address your individual needs and goals. Enjoy personal attention and flexible scheduling to help ensure your weekly workouts fit your busy schedule so you can balance work and play.

New students, call (316) 265-9700 now get your private training program started with an Initial Consultation.

55 Minute Pilates/GYROTONIC® Private Session with Amie Ross
Single session: $100
Buy 5 and save $25! $475
Buy 10 and save $150! $850


90 Minute Pilates/GYROTONIC® Private Session with Amie or Keli
Single session: $125
Buy 4 and save $30! $450

Learn More About Getting Started with Private Training!

Get your Initial Consultation scheduled Today, and Discover the Power of Movement for Health Improvement.

During this 90 minute private consultation, you’ll work closely with one of our comprehensively trained experts to discover and uncover the primary parts of your body that need to get stronger, more fit, and flexible to improve posture and reduce pain. No wondering if what you’re doing for exercise will help you reach your goals, your initial consultation will insure that you’re on track and getting started with the right exercises in your training program to achieve wellness success.

In the Initial Consultation, you’ll:

  • Complete your Health Survey Review & discuss goal setting.
  • Explore fundamental concepts and exercises to improve posture, breathing, and body alignment.
  • Discover what connecting mind, body, and movement can do for YOU.
  • Learn basic exercises that are safe and appropriate for your body to get your training program off to a great start.
  • Begin developing a targeted training program to help you reach your wellness goals.

Request a Private Session

Pilates Group Training Programs

Our Pilates Group Training Programs are a great investment for your health and vitality! Have fun and get fit! Group Training is designed for clients who enjoy the camaraderie of sharing their training time with other like-minded Pilates enthusiasts!

55-min Group Training Sessions
Single session $40
Buy 5 and save $20! $180
Buy 13 and save $130! $390

Take a Peek at Group Training!

Enjoy Fun and Focused Pilates Group Training Workouts for Whole-Body Wellness!

Get matched up with students of a similar skill level and discover the power of Pilates in one of these exciting Group Training programs:

  • Pilates Reformer
  • Pilates Springboard
  • Pilates Jump
  • Pilates Chair
  • Pilates Orbitz
  • TLC (Total Ladder Conditioning)

Check out the Current Group Training Schedule!

Duet and Trios Pilates Training

Share Your Time, Split the Investment, and Savor the Results!

Duets Sessions (Fees are per person)
Single session $60
Buy 5 and save $25! $275
Buy 10 and save $100! $500
Trios Sessions (Fees are per person)
Single session $50
Buy 5 and save $25! $225
Buy 13 and save $130! $520

Learn More about Duet and Trio Workouts!

Enjoy weekly Duet or Trio workouts with a like-minded friend, or loved one! (or request a Match, and we’ll see what we can do for you…)

Let our experienced Pilates experts design a custom Pilates Training Plan for the TWO or THREE of you! Enjoy utilizing the best exercises on the Reformer, Cadillac, Springboard, Chair, Barrels, Matwork, Orbitz (and more…) to meet your needs while you work side-by-side, having fun and getting fit. Grab a friend or two and get started!

Request a Duet or Trio!

FXP® Fitness Hula Hoop® Training

A holistic exercise program that blends cardio hooping and strength training with high intensity interval training based on elements of Pilates, yoga, and ballet barre. The FXP Hula Hoop® is precisely sized and weighted to help users shed pounds, lose inches from their waistline, and sculpt their entire body, all while smiling.

FXP® Fitness Hula Hoop® Classes
Single session $40
Buy 5 and save $20! $180
Buy 13 and save $130! $390

See for more information!

FXP Fitness was born from the idea that fitness should be an enjoyable, accessible experience that yields great results.


FXP Fitness and the FXP Hula Hoop® Fitness System is a holistic exercise program, designed by Niece Pecenka, internationally respected fitness leader, that blends core and strength training with high intensity using the world’s first weighted, portable Hula Hoop®. This workout system is optimally designed to help users shed pounds, lose inches from their waistline, and sculpt their body – while having FUN!

FXP Hula Hoop Fitness Features

  • Low Impact, High Intensity Interval Training (HIIT)
  • Precise moves inspired by barre work
  • Core-centric moves adapted from Pilates
  • Yoga-based stretching

The flow of sequences in FXP Hula Hoop Level 1 Training ignites your metabolism, tones, sculpts, and stretches the body to help students achieve their goals. Use of the FXP Hula Hoop intensifies and assists students with each movement. A recent study commissioned by FXP Fitness (results to be published in 2015) show that the FXP Fitness Hula Hoop program burns up to 800 calories per hour!

It is FXP’s mission to develop Fun and Effective fitness programs that help individuals of all ages and stages, from newbies to ninjas, achieve the results they desire and connect with a community that motivates!

Current FXP® Fitness Times (schedule subject to change)

  • Thursdays 6:00 pm

Reservations required. Space is limited.

Request a Spot in FXP® Fitness Hula Hoop® Class!

 Beginner Pilates Group Training

Get Started with YOUR Pilates Body Transformation in this Pilates program designed for New Students. Gain appreciation for the power of Pilates for improving whole-body health. Improve posture, breathing and core support, increase strength and flexibility, and develop confidence that you know what you’re doing, and more importantly, how to do it right to get the right results to enjoy a beautiful body and better health!  Beginners choose day or evening classes twice a week, with an optional third weekly workout to help reinforce your new skills and deepen your mind-body connection.

Beginner Pilates Groups
5-Pack Package $180
13-Pack Package $390
Single Session $40

Learn More About the Beginner Pilates Program!

Feel the Difference Pilates Can Make for YOU!

This program is a on-ramp for new students to lay the groundwork in a group setting for good health and help you maximize the benefits from your Pilates workouts. Enjoy the camaraderie of a small group while you learn basic cues, exercises, and concepts on the Pilates Reformer, Tower, and Mat to help you discover the power of Pilates to improve whole-body health.

“In 10 Sessions, you will feel the difference. In 20, you will see the difference, and in 30, you’ll be on your way to having a whole new body.” ~ Joseph H. Pilates

Save Your Spot in the next Beginner Pilates Program.

Get More Info Now!

VIP Training Package

Get ALL of the best services Studio 54 Pilates and More has to offer, at the best price without having to pay for each individual program!

You’ll love the convenience of paying one lump sum and getting the best price on all of your services, including: Privates, Duets, Group Training, Classes, and Workshops. One up-front payment of $1,250 fills your account, and we’ll deduct session fees from that balance each time you’re in for a training session. Perfect for the fitness fanatic who likes to participate in a variety of programs for their weekly workouts.

VIP Training Package
All-in-one Super Value! $1,250

Specialty Fitness Classes & Workshops

Have a GROUP of friends that are interested in health improvement, or looking for a fun team-building fitness activity to do with your staff? Inquire about specialty programs tailored for you.

See the current schedule for upcoming workshops

Contact Us to Request a Workshop!

Call us in Wichita at (316) 265-9700 to get started today!