Studio 54 Mind-Body Training Methods

Give us a call at (316) 265-9700 to discover what will best serve your fitness needs!

Want the right results? Be efficient and effective with your health improvement program by incorporating these 3 mind-body training methods into your weekly workouts!

The Pilates Method ›

Improve posture, strength, balance, and body control for better whole-body health. Pilates workouts are never boring, always challenging, and can help you develop healthy movement habits that will keep your body strong, fit, flexible, and injury-free.

Learn More About Pilates

GYROTONIC®
and GYROKINESIS® Methods ›

Discover the benefits of carefully crafted spiraling movement sequences that allow the joints to move through a natural range of motion without jarring or compression to create balance, efficiency, strength and flexibility.

Learn More About the GYROTONIC® Method

Not sure which mind-body training method is best for you? Give us a call at
(316) 265-9700 and we’ll help guide you in the right direction.

Check out our great video on how we’ve helped our clients!