GYROTONIC® and GYROKINESIS® Classes in Wichita

Dive into the Same GYROTONIC® and GYROKINESIS® Workouts that Shaq, Madonna,
and Jennifer Aniston Count On!

A typical trip to the gym involves a grueling session of linear motions—back and forth, side to side. But not at  Studio 54 in Wichita! Our innovative GYROTONIC and GYROKINESIS workouts can help dramatically expands your range of motion without tying you in knots! Utilize these complementary exercise methods to create balance, efficiency, strength and flexibility.

The History of the GYROTONIC EXPANSION SYSTEM®

The GYROTONIC and GYROKINESIS methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the GYROTONIC and GYROKINESIS Methods as a way to heal himself and regain his strength and agility.

GYROTONIC exercises are performed on custom-designed GYROTONIC equipment, whereas GYROKINESIS exercises are performed on a mat and chair.

Both GYROTONIC and GYROKINESIS exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The GYROTONIC® and GYROKINESIS® Methods
are for Everyone!

The GYROTONIC and GYROKINESIS methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. GYROTONIC and GYROKINESIS students live in many parts of the world, and come from all walks of life.

Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practicioners of GYROTONIC and GYROKINESIS exercise.

Explore the Benefits of the GYROTONIC and GYROKINESIS Methods.
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See our full list of GYROKINESIS and GYROTONIC classes in Wichita!